racism is a huge sociatal trauma. you can't subjucate peoples for centuries without that leaving a mark, on both sides. for the oppressors side, they have to deal with the guilt somehow. coming to face with it, is a big first step. too big a step for most. it doesn't help with that, then, that our entire culture seems one big defense mechanism for looking away and lulling us into thinking we're okay. the best in fact, so that's why we just can go on, for instance, with these colonial wars, with drones, diplomacy and the old fashioned kind Trump favors. and we say black and brown people are just mistaking when they're bringing up racism. or they're told, the ugly liberal way, that they should bring their message nicely, thus putting the onus on them. us never changing, them always having to explain themselves they're people too.
To let God or yourself love you
After my studies I couldn't go on believing in God . Maybe to believe in something else I picked up yoga. I was startled to find out yogi believe in the divine as well. They believe in a more general version of God though: the divinity that's inside of you and that you're supposed to find. This God more sober people can believe in as well. You can start by not (just) letting God love you unconditionally, like the Christian God does, but by letting yourself love you, no matter what mistakes you may make.
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